Friday, October 2, 2009

Spicy Sweet Chili



Ingredients:
8 oz. boneless beef top sirloin or top round steak
Nonstick cooking spray
1 medium onion, chopped
1 stalk celery, sliced
1 tsp. bottled minced garlic
1 cup water
1 15 1/4-oz. can pineapple tidbits (juice pack), undrained
1 15- to 15 3/4-oz. can chili beans with chili gravy, undrained
1 14 1/2-oz. can diced tomatoes, undrained
1 8-oz. can tomato sauce
1 Tbsp. packed brown sugar
2 tsp. chili powder
1/4 tsp. salt
1/8 tsp. cayenne pepper
Dairy sour cream (optional)


Nutrition Facts
Nutrition facts per serving:
Calories 325
Total fat (g) 2
Saturated Fat (g) 0
Polyunsaturated Fat (g) 0
Cholesterol (mg) 27
Monounsaturated Fat (g) 1
Sodium (mg) 750
Carbohydrate (g) 39
Total sugar (g) 19
Fiber (g) 8
Protein (g) 16
Vitamin A (DV%) 0
Vitamin C (DV%) 0
Percent Daily values are base on a 2,000 calorie diet

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