Osso Buco

Ingredients:
2 to 2 1/2 pounds veal shanks or meaty lamb shanks, cut crosswise into 2- to 2 1/2-inch-thick slices
2 tablespoons all-purpose flour
1/4 teaspoon lemon-pepper seasoning
2 tablespoons olive oil or cooking oil
1 14.5-ounce can diced tomatoes with basil, garlic, and oregano, undrained
1 cup chopped onion (1 large)
1/2 cup chopped celery (1 stalk)
1/2 cup chopped carrot (1 medium)
1/2 cup water
1/4 cup dry white wine or water
1 teaspoon anchovy paste (optional)
1 clove garlic, minced
1/2 teaspoon instant beef bouillon granules
1/2 teaspoon dried Italian seasoning, crushed
1/2 teaspoon finely shredded orange peel
3 cups hot cooked rice or couscous
1 tablespoon snipped fresh parsley