Ingredients:
1 8.8-ounce package cooked brown or white rice
1/2 cup frozen peas
1 pound chicken breast tenders, halved crosswise
1 tablespoon cooking oil
1/4 cup bottled stir-fry sauce
Packaged oven-roasted sliced almonds
Start to Finish:
10 min.
1. Stir peas into rice pouch. Heat in microwave according to package directions.
2. Meanwhile, in a large skillet, cook and stir chicken in hot oil over medium-high heat for 2 to 3 minutes or until no longer pink. Stir rice mixture into skillet. Stir in stir-fry sauce; heat through. Sprinkle each serving with almonds. Makes 4 servings.
Nutrition Facts
Nutrition facts per serving:
Calories 311
Total fat (g) 9
Saturated Fat (g) 1
Polyunsaturated Fat (g) 3
Cholesterol (mg) 66
Monounsaturated Fat (g) 2
Sodium (mg) 453
Carbohydrate (g) 25
Total sugar (g) 1
Fiber (g) 2
Protein (g) 31
Vitamin A (DV%) 0
Vitamin C (DV%) 2.952405
Calcium (DV%) 3
Iron (DV%) 8
Percent Daily values are base on a 2,000 calorie diet
